In a candid and direct talk, a Harvard-trained gastroenterologist lays out the simple truth about the foods causing fatty liver disease. He wants to cut through the confusion with three clear points. First, on sugary drinks: “Let’s be honest,” he says, “they are liquid poison. There is no health benefit, only harm to your liver.” Second, on deep-fried foods: “These are a direct path to an inflamed, fatty liver. The unhealthy fats they contain are a major problem.” Third, on ultra-processed foods: “These are engineered to be addictive but are detrimental,” he explains. “Things like chips, sugary cereals, and instant noodles are a huge burden on your liver.” This doctor’s candid approach aims to motivate people to make real, lasting changes by speaking plainly about the dangers.
