A movement specialist with 35 years of experience shares a “bounce” exercise for ageless mobility. This “Qi Machine” is a “life-changing” move for those 40 and older.
The exercise is a “double bounce” in the knees (feet shoulder-width apart). It’s a “drop” that uses the body’s elastic recoil.
This is not a fatiguing squat. It uses the “rubber band” quality of the fascia and ligaments to rebound.
This “nearly effortless” movement is the key. When arms are added, it becomes a full-body wave.
This motion circulates blood, engages the spine, and fosters a natural breathing rhythm, promoting overall vitality.
Simple yet profound, this exercise is recommended as a daily practice to maintain a youthful, responsive body and a clear, calm mind.
