If a doctor were to write a prescription for healthy earbud use, what would it say? A leading dermatologist has done just that, providing clear, concise “doctor’s orders” to help users enjoy their devices without compromising the health of their skin.
Rx: Daily Disinfection. The first order is to disinfect your earbuds with a 70% isopropyl alcohol wipe once daily, and additionally after any sweaty activity. A skin expert stresses that this is the single most important step in preventing bacterial infections and acne-causing microbial buildup.
Rx: Administer Hourly Breaks. The second order is to remove the earbuds from your ears for a minimum of five minutes for every one hour of continuous use. This allows the skin to dry, cools the temperature, and relieves the pressure that leads to acne mechanica. This is a crucial dose of “air exposure.”
Rx: Do Not Share This Prescription. The third order is a strict warning: this device is for individual use only. A dermatologist explains that sharing earbuds is akin to sharing personal hygiene items and is a primary vector for transmitting infectious bacteria and fungi. This order is non-negotiable.
Rx: Monitor for Side Effects. The final order is to monitor your skin for adverse reactions, such as persistent redness, itching, pimples, or pain. If these side effects occur, the dermatologist’s orders are to cease use of the device and consult a medical professional if symptoms do not resolve within a few days. Following these orders can ensure your tech habit remains a healthy one.
